Tuna Burger

1 can low sodium tuna, 1 egg white, 1 Tbs grated onion, 1 Tbs lowfat pancake mix, salt-free seasoning, pepper.

Drain the tuna and place in a medium bowl. Add the egg white and the pancake mix. Season to taste and mix thoroughly. Form the mixture into a patty.

Heat a frying pan and spray with Pam. Place the patty onto the pan and cook on both sides until golden brown.