Take a look at the various Upper Ab exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty

Sit Up Print Butterfly Crunch Print Crunch (B/Head) Print
     
Crunch Print Swiss Ball Crunch Print Supported Crunch Print
     
Tuck Crunch Print  Crunch (chest) Print  Pelvic Tilt Print
     
Curl Up Print  Decline Crunch  Print  Swiss Ball Reach Print

More Exercises

Crunch with Plate Janda Sit-Up Clamshell
 

 

 

Plank Exercise Abdominal Rolls Rollouts
 

 

 

Hip Thrusts Knee Rotation with Ball Crunch Weight on Chest

 

Unsure which exercises to choose to form your routine? Try our Abdominal Workouts.

Easy Level for Beginner  
Crunch Print Sit Up Print Lying Ab Vacuum Print
 
Intermediate Level Workout
Decline Crunch Print Crunch (chest) Print Butterfly Crunch Print
 
Advanced Level Workout
Janda Sit-Up Crunch Weight on Chest Hip Thrusts
 
Swiss Ball Advanced Level Workout
Swiss Ball Crunch Abdominal Rolls Rollouts

 

Remember: You may add a combination exercise at the end of your workout.

Skinny/Thin Build 3 x Upper Exercises For 3 sets to failure
Slim Build 3 x Upper Exercises For 3 sets to failure
Lean Build 3 x Upper Exercises For 3 sets to failure
Average/Medium Build 3 x Upper Exercises For 3 sets to failure
Muscular/Bodybuilder 3 x Upper Exercises For 3 sets to failure
Slightly Overweight 2 x Upper Exercises For 2 sets to failure
Large/Overweight No exercising at present N/A
Neither - Just some stomach fat. 2 x Upper Exercises For 2 sets to failure

 

         

 

 

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