Take a look at the various Upper Ab exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty

Sit Up Print	Butterfly Crunch Print	Crunch (B/Head) Print
Crunch Print	Swiss Ball Crunch Print	Supported Crunch Print
Tuck Crunch Print	Crunch (chest) Print	Pelvic Tilt Print
Curl Up Print	Decline Crunch  Print	Swiss Ball Reach Print

More Exercises

Crunch with Plate	Janda Sit-Up	Clamshell

Plank Exercise	Abdominal Rolls	Rollouts

Hip Thrusts	Knee Rotation with Ball	Crunch Weight on Chest

Unsure which exercises to choose to form your routine? Try our Abdominal Workouts.

Easy Level for Beginner
Crunch Print	Sit Up Print	Lying Ab Vacuum Print
Intermediate Level Workout
Decline Crunch Print	Crunch (chest) Print	Butterfly Crunch Print

Advanced Level Workout
Janda Sit-Up	Crunch Weight on Chest	Hip Thrusts

Swiss Ball Advanced Level Workout
Swiss Ball Crunch	Abdominal Rolls	Rollouts

Remember: You may add a combination exercise at the end of your workout.

Skinny/Thin Build	3 x Upper Exercises	For 3 sets to failure
Slim Build	3 x Upper Exercises	For 3 sets to failure
Lean Build	3 x Upper Exercises	For 3 sets to failure
Average/Medium Build	3 x Upper Exercises	For 3 sets to failure
Muscular/Bodybuilder	3 x Upper Exercises	For 3 sets to failure
Slightly Overweight	2 x Upper Exercises	For 2 sets to failure
Large/Overweight	No exercising at present	N/A
Neither - Just some stomach fat.	2 x Upper Exercises	For 2 sets to failure