Take a look at the various Upper Ab exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty Sit Up Print Butterfly Crunch Print Crunch (B/Head) Print       Crunch Print Swiss Ball Crunch Print Supported Crunch Print       Tuck Crunch Print  Crunch (chest) Print  Pelvic Tilt Print       Curl Up Print  Decline Crunch  Print  Swiss Ball Reach Print More Exercises Crunch with Plate Janda Sit-Up Clamshell       Plank Exercise Abdominal Rolls Rollouts       Hip Thrusts Knee Rotation with Ball Crunch Weight on Chest   Unsure which exercises to choose to form your routine? Try our Abdominal Workouts. Easy Level for Beginner   Crunch Print Sit Up Print Lying Ab Vacuum Print   Intermediate Level Workout Decline Crunch Print Crunch (chest) Print Butterfly Crunch Print   Advanced Level Workout Janda Sit-Up Crunch Weight on Chest Hip Thrusts   Swiss Ball Advanced Level Workout Swiss Ball Crunch Abdominal Rolls Rollouts   Remember: You may add a combination exercise at the end of your workout. Skinny/Thin Build 3 x Upper Exercises For 3 sets to failure Slim Build 3 x Upper Exercises For 3 sets to failure Lean Build 3 x Upper Exercises For 3 sets to failure Average/Medium Build 3 x Upper Exercises For 3 sets to failure Muscular/Bodybuilder 3 x Upper Exercises For 3 sets to failure Slightly Overweight 2 x Upper Exercises For 2 sets to failure Large/Overweight No exercising at present N/A Neither - Just some stomach fat. 2 x Upper Exercises For 2 sets to failure