Reverse Trunk Twist                             

Works: Obliques

(Easy)    

START POSITION - Assume the above position with hands grasping a bench or chair, legs bent. 

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MID/FINISH POSITION

Keep your shoulders on the floor at all times. The relative position of your knees, hips and pelvis should remain constant throughout the movement; knees should be bent. You can do this with a low cable secured just below your knees for added resistance. Alternate sides or do one side first.