Take a look at the various Upper Ab exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty Pelvic Tilt Knee Up Single Leg Press       Swiss Ball Pelvic Tilt Swiss Ball Leg Lift Knee Up       Seated Knee Up Double Crunch  Air Bike       Reverse on Incline Hip Thrust  Reverse Crunch NEW       Weighted Leg Pull-In Leg Pushaway Reverse Crunch       Decline Crunches Reverse on Bench Swiss Ball Pull in       Scissor Leg Revrse Bent Knee Bridge Crunch Legs on Ball   Unsure which exercises to choose to form your routine? Try our Abdominal Workouts. Easy Level for Beginner   Pelvic Tilt Knee Up Single Leg Press   Intermediate Level Workout Swiss Ball Pelvic Tilt Knee Up Double Crunch   Advanced Level Workout (Really hits your lowers hard!!) Decline Crunches Weighted Leg Pull-In Reverse on Bench   Swiss Ball Advanced Level Workout Swiss Ball Pull in Bent Knee Bridge Crunch Legs on Ball   Remember: You may add a combination exercise at the end of your workout. Skinny/Thin Build 3 x Lower Exercises For 3 sets to failure Slim Build 3 x Lower Exercises For 3 sets to failure Lean Build 3 x Lower Exercises For 3 sets to failure Average/Medium Build 3 x Lower Exercises For 3 sets to failure Muscular/Bodybuilder 3 x Lower Exercises For 3 sets to failure Slightly Overweight 2 x Lower Exercises For 2 sets to failure Large/Overweight No exercising at present N/A Neither - Just some stomach fat. 2 x Lower Exercises For 2 sets to failure