Decline Crunch

Works: Upper Abs

(Intermediate/Advanced)                                                           

START POSITION - Lie on decline with feet secured around the rollers. Use preferred hand placement. 

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MID/FINISH POSITION

The adjustable bench makes finding the proper resistance easy for those of all skill levels. Securing your feet increases the degree of hip flexor involvement. This a superb exercise for working not only the uppers, but entire abdominal wall. Hold at the top for a two second count and slowly return to the start position.