Crossover Split Leg

Works: Obliques, Uppers, lowers

(Intermediate- Advanced)                                                           

START POSITION - Assume the above position with your legs almost 90 degrees. 

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MID/FINISH POSITION

With your legs in the air and spread, extend your arms to touch your toes, alternating sides. Make sure each movement is controlled, contracting your abs hard each time. To increase the difficulty of this exercise place your hands behind your head.