Broom Twists                             

Works: Obliques

(Easy)    

START POSITION - Assume the above position with legs spread and back upright. Broom or barbell req. 

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MID/FINISH POSITION

Using deliberately slow movements to prevent momentum from causing you to cheat., concentrate on twisting at the waist and not the hips or legs. This is a great exercise to work those sides, for increased difficulty use a barbell with light to medium weights.