QUICK LINKS SHOP MEMBER FORUM Male Program Female Program Nutrition Ab Exercises Model Advice 12 Week Lean Muscle Plan Abs of the Month Q & A Section Live 1/1 Chat Diet Charts FAQ Database Photo Galleries Body Fat % Links Site Index
QUICK LINKS
SHOP
MEMBER FORUM
Male Program
Female Program
Nutrition
Ab Exercises
Model Advice
12 Week Lean Muscle Plan
Abs of the Month
Q & A Section
Live 1/1 Chat
Diet Charts
FAQ Database
Photo Galleries
Body Fat %
Links
Site Index
LIVE 1/1 SUPPORT
Please complete all the following information below as accurately and in as much detail as possible. NOTE: Before submitting your information we do encourage you to email us a recent body shot either using a web-cam or digital camera. This will provide us with a clear idea of your current physique status. If you have a photo, please attach it here now and complete your name in the header message. BASIC MEMBERS must Upgrade their membership before completing this form. LOST PLANS - Have we designed a plan for you before? Retrieve your original plan Only one plan will be designed per membership Name: Email: Re-type Email: Username: Password: Age: Height [feet]: Weight [pounds]: Waist Size: Sex: Do you suffer from any health problems, allergies, illnesses? If so please give details: Tick if you have NO Health problems or illnesses Which areas of the body to you tend to store most fat? Please give details: Do you find it difficult to lose body fat? YesNo Do you find it difficult to lose weight? YesNo Do you currently do any cardiovascular exercise? If so please give details: Do you body build or weight train? If so please give details: Do you have a gym membership or equipment at home? Gym Membership Home Equipment Neither If you answered neither, would you be prepared to enroll at a local gym? Yes No Are you looking to increase lean muscle? YesNo Please tell us what foods you consume and any supplements you take? Please provide as much information as possible: Are you Vegetarian or Vegan? If so do you eat fish or poultry? Are you allergic to any foods? If so please provide details: Would you like us to recommend any supplements to you? YesNo What are your main fitness goals and what transformation are you hoping to achieve with this program? Are you prepared to alter your eating habits and adhere to our recommendations? YesNo Additional Information: What type of job do you do? Please also provide us with some information e.g. Desk Job/Active Job/At School/College/Unemployed. You may also use this box to add any additional information you feel necessary. If applicable. Your monthly budget for supplements:
Please complete all the following information below as accurately and in as much detail as possible. NOTE: Before submitting your information we do encourage you to email us a recent body shot either using a web-cam or digital camera. This will provide us with a clear idea of your current physique status. If you have a photo, please attach it here now and complete your name in the header message.
BASIC MEMBERS must Upgrade their membership before completing this form.
LOST PLANS - Have we designed a plan for you before? Retrieve your original plan
Only one plan will be designed per membership
Password:
Do you suffer from any health problems, allergies, illnesses? If so please give details:
Which areas of the body to you tend to store most fat? Please give details:
Do you currently do any cardiovascular exercise? If so please give details:
Do you body build or weight train? If so please give details:
Do you have a gym membership or equipment at home?
Gym Membership Home Equipment Neither
Yes No
Please tell us what foods you consume and any supplements you take? Please provide as much information as possible:
What are your main fitness goals and what transformation are you hoping to achieve with this program?
Additional Information: What type of job do you do? Please also provide us with some information e.g. Desk Job/Active Job/At School/College/Unemployed. You may also use this box to add any additional information you feel necessary.
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