How Jelena transformed her abs My challenge to achieve a six pack all began when my brother George Convinced me he could prove that its possible after having a child, I was told by a number of experienced professional fitness instructors and aerobic instructors that once your abdominal muscles have been stretched especially after pregnancy that its not possible to tone your abs fully and have a firm and flat appearance on your stomach area. George started his 12 weeks to a six pack program as seen on the Sixpacknow.com Home page on the 31st Jan 2005 and I have watched his body shape dramatically improve and transform and lean out so quickly from week to week. I was fascinated by his abs as soon as he started to gain that washboard stomach appearance. George kept on saying to me all the time "you could also have a six pack also if you have discipline and control." I was like "yeah right" he said to me let me prove it to you, if you wish I will help you by educating you on a nutrition and fitness program which I am following on Sixpacknow.com and we can work closely together on our training routine and push each other to the max.   The only thing I did not do and to this day I regret, was to of take a photograph of me before hand to show you how my stomach looked 12 weeks ago. I was never overweight and have always been into fitness but never realised how important the food you eat affects the change in shape in your body. And how eating 5-6 times a day really speeds up your metabolism and most importantly stops you craving for all the foods that are fattening and bad for you as you are always fed and not hungry. I have been a gym member for 10 years but my body shape never changed even though I had worked out at least 3 times a week and was physically fit. As soon as my eating habits had changed my body shape changed from week to week as had George's. I remember well saying to George on the 3rd week into my training regime, where are my abs? "Be patient he said" the results will soon show, just keep training hard and never take a step in the backwards direction. My abs started showing after the first 4 weeks after sticking to a good and regular workout plan and training various different exercises for each muscle group. If you have been following George's progress on this website from the beginning you may have read that he mentions me and that he was also impressed with the results in the first month of my training and that my abs were looking as good as his.