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How
many times have we all wanted to lose a few pounds or tighten here and firm up
there? If we had a nickel for every time we said something like that or felt
those ways when we looked into a mirror or tried on some clothes we would be
able to afford to build our own gym!
I
have looked back into my brains, library and condensed some material for you to
help you trick fat and get it to leave and uncover your muscle tone!
[
1 ]
Cut back on sugar!
If you consume too much sugar, it will easily be stored as fat!
[
2 ]
Cardio. Take walks or perform
other types of cardiovascular activities at least twenty to thirty minutes per
day!
[
3 ] Walk more.
Do not park up-close to a store when you can park a little farther
away to burn more calories walking in!
[
4 ]
Take the steps instead of the
elevator or the escalator! This will help you to get your blood flowing
and burn some extra fat!
[
5 ] Start
a weight-training program on your own or with a
trainer!
Try
to start with a total body routine two to three times per week with 10-15
repetitions. Make sure to stretch often to improve you flexibility and improve
circulation. Weight training will give you added muscle which will help you burn
fat all day even when you are sleeping!
To
help you keep your fat burning muscle use the product BCAA
by Optimum Nutrition. This will provide your muscles with the necessary
building blocks to help keep your body from entering a catabolic state (the
catabolic state is the state in which your body breaks down your hard earned
muscle tissue)!
[
6 ] Drink
more water! Staying hydrated is important to having a healthy immune
system, healthy skin, and a quicker responding, less cloudy brain.
[
7 ] Know
The Facts. Know what kind of calories you are eating by cooking and
preparing your own meals instead of getting take-out or eating out! Who knows
what you get when you eat at a buffet!
[
8 ] Cut
back on fats. Cut back on
saturated fats such as fat from red meat and greasy or fried foods!
[
9 ] Don't
Believe Everything You See. Stop believing in FAT-FREE foods because most
of them have hidden fats, which are synthetic or fake fats that actually hurt
you more than ordinary saturated fat! These bad fats are called trans fatty fats
or hydrogenated oils/fats!
[ 10 ]
Eat in moderation! Too much of
any food will be too much for your body to use for energy, so it will be stored
as fat! Listen to you body and when it says it is satisfied it means it!
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