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Results
after week 2
Weight: 116 pounds
Body Fat: 14%
Hi All,
 Not a bad
week I'm getting into the swing of things now and my body is used
to the training and eating routine. The fat is slowly coming
off.
I am starting
to feel my metabolism is defiantly boosting as I am hungry all
the time although I am eating 5-6 meals a day. In week 3 I shall
try to incorporate more simple carbs such as wholegrain rice and
wholemeal pita bread for energy (I'm not keen on pasta) I will
eat this in my meals early in the day. I hope this to stop me
feeling so tired during throughout the day and it will help with
my cardio and lifting heavier weight. I will also try eating
more red meats such as steak at least 3 times a week.
I have
remembered to start taking flax oil again and take a tea spoon
twice a day as I was doing last year to help increase my
metabolic rate and for the nutritious benefits.
Some of the great benefits I have read of taking flax..
Flaxseed fat helps slimming
-
Fats high in essential fatty acids, such as flax, increase the
body's metabolic rate, helping to burn the excess, unhealthy
fats in the body. Eating the right kind of fat gives you a
better fighting chance of your body storing the right amount of
fats. This is called thermogenesis, a process in which
specialized fat cells throughout the body (called brown fat)
click into high gear and burn more fat when activated by
essential fatty acids, especially gamma-linolenic acid (GLA). I
have personally noticed that I crave less fat overall when I get
enough of the healthy fats. A daily supplement of omega 3 fatty
acids may be an important part of weight control programs.
Flax also promotes cardiovascular health, colon health, Flax
supplements can boost immunity, promotes healthy skin and helps
stabilize blood-sugar levels so I defiantly recommend this added
in your training programs!
Make sure not to use flax oil for cooking as I have done before.
Oils high in essential fatty acids are not good for cooking. In
fact, heat can turn these healthy fats into harmful ones. Add
flax oil to foods after cooking and just before serving.
My training and abs regime for Week 3 will stay as last week
 Jelena
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