Week Three 

Monday 14th February     16.00 EST  
Current Stats: 
Height: 5ft 7.5",
Weight Now: 158 pounds,
Waist: 31.5"
Body fat: 11.2%

Week 3 about to start, down another 3.5 Lbs since last week and training going really well, muscle definition showing through now over most of my body due to the extra fat loss over the past week, although noticed that my muscle mass is actually dropping down in size as overall weight loss has been a little to much over past couple of weeks. I can mainly see this in my bicep size as its dropped down 10mm since the start of my training schedule, I will up my calorie and carb intake over the next few weeks and see if I can prevent further loss of muscle. The fat loss has been unbelievable, my little beer belly is soon to be long gone and soon to be replaced by a washboard stomach that I've always wanted, or am I really dreaming of unreality, only time will tell.

I have really told myself I will do this and for this reason I am motivated and pushing myself to the limit, even on the days I don’t feel up to it.
Every so often I wake up on a Saturday morning and think what's one day going to do to me If I give it a miss, who will know? Only me, but I would feel so guilty after this that I could not do it to myself so not matter what the weather conditions are so I get my chicken legs out there and start running till there's no tomorrow.

My waist size is down again along with my body fat percentage, it looks like these jeans I have been wearing for the photo shoot are due for the charity shop as they are at the point of dropping off my waist, all good signs though and looking forward to shopping for new clothes for my wardrobe, its getting to the point now where lots of my items new and old do not fit and looking baggy, its only been two weeks of a detox and two weeks into my training regime and already such an enormous difference in my appearance.

Body fat percentage has now reached the 11% mark, another few weeks and I really hope to reach that 10% bracket which should enable me to see some abs, I can just about feel a top 4 pack under my upper fat just under my chest but the lower 2 abs are no where to be felt, I can see this is going to take lots of work, not only in training the abs for greater definition but in cardio, what I have found difficult to do is cut the fat loss from around my belly area only, the more cardio I do to loose fat of off the stomach also results in fat loss all over the body, It seems impossible at the moment to loose fat in one area only, so I'll be concentrating on loosing fat all over but increase my calories a little more along with my carb intake to keep my over all shape.

As of this week starting "week 3" my aim will be to loose 1Lb in total weight, even 1/2Lb would be sufficient as in return I hope to put muscle on, my final waist size I would like to achieve would be 30" or there about and my final body fat percentage of around 5 or 6%. I am not looking to compete so a 5 or 6% body fat content should be great for my final week. With this my abs should look great.

For week 3 I will further increase my cardio workouts and they will now be 1 hour in the morning before breakfast and a further 1 hour in the evening, I am struggling to not eat any food after 8pm but so far have with held the temptation.

My energy levels have been up and down this week to the point were I have not wanted to work out in the gym and for this reason I will increase my calorie and carb intake from now on, I may even find that a couple of pounds in weight creep back on but this is not a bad thing as weight loss is not what I am after really, If I can loose as much fat loss as possible my abs will be here for week 12, I know without a doubt I will loose muscle mass as in such a short time span I can not prevent muscle mass dropping of with all this cardio, if I can bring up my six pack in 12 weeks then I can always concentrate on building muscle up at a later date, but wouldn't it be great if I can get my six pack for end of April and get ready to get on holiday and pose on the beach, sounds vein but if you’ve got it wouldn't you flaunt it? and that’s exactly what I will be doing if all goes to plan.

I'll finish off this week with my change of eating regime for week 3 and speak to you all next week with a further improvement I hope. Lets see what happens for week 4.

My daily meals for the 3rd week will consist of:
7.00am : Protein Shake and fruit
9.30am : Can of tuna
12.00pm : Broccoli, cauliflower and 2 chicken breasts
2.30pm: 2 sweet corn on the cobs and can of tuna
5.00pm : Steamed fish and Brussel sprouts
7.30pm : Mixed salad
2 further protein shakes taken during the day and 6 glasses of water.

Hope you will join me next Monday for Week 4’s update.

George

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