Creatine Powder for Increased Strength & Endurance - Lean Weight Increase.  Bought to you by AST. Creatine plays an important role in the transfer of muscle energy. Inside the muscle cell, creatine distributes energy into the process responsible for muscle contraction. Creatine fuel contains 100% pure creatine monohydrate.  Who will benefit from supplementing with Creatine? Those wishing to add lean weight, increase muscle gains and strength should supplement with Creatine. For Best Results: Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 8-ounce glasses of water daily. Sixpacknow.com Verdict: "This is very reasonably priced supplement for those wishing to add lean weight and muscle size." Learn more about Creatine here Order Creatine Monohydrate Online here Reviewed by Matt