OPTIMUM 100% CASEIN PROTEIN      Low Carb and slow digesting. Why Casein? Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. While whey protein may increase protein synthesis to a very high degree, higher than casein, scientists are now recognizing that micellar casein is much more important in preventing muscle breakdown. In fact, additional research is demonstrating that the slow and sustained release of amino acids from micellar casein can cause a 'timed release' trickle of amino acids into the bloodstream which can last for as many as 7 full hours after ingestion. 23 grams of quality whey protein in one scoop 4 grams of carbohydrates 1 grams of fat Who will benefit from supplementing with Casein Whey?  Those looking to add significant lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.  For Best Results: Use 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. Sixpacknow.com Verdict: "A must-have supplement for any serious trainee whose main priority is to add lean mass and keep hold of it. Best Buy"  Buy 100% Casein Online here