Knowing what and what not to eat can be the most confusing aspect of an nutrition plan. We've come up with a list of the good and not so good foods which have been categorized to help you make better choices. The 'Top 15' are the best foods to consume on a daily basis and should make up a large portion of your dietary intake. The 'Eat Often' category lists some more great foods that can be consumed throughout the week. The 'Eat Occasionally' foods should not be consumed more than once or twice weekly. Foods in the 'Eat Rarely' category should only be consumed on cheat days. Ok, let's take a look at the lists.