Members who have been on the Sixpacknow Program for more than 6 weeks can request a check up from our team. This will ensure that your program and diet is bringing the results you want. If we feel you need to alter any part of the program or diet we will construct a new plan of action. Please complete all the following information in as much detail as possible:

Name: Email Address: Date Joined: How much weight/fat have you lost or increased: Have you adhered to the program and the diet: YES NO What results have you witnessed?: What parts of the program are you finding most difficult?: What further improvements are you hoping for?: