is pleased to have Male Model Shane Cibella on
the site to give his best tips for achieving a
six pack stomach. Shane is 26 years old
and resides in Mentor, Ohio, he weighs 175
pounds and stands 5ft 10 inches. As you can see Shane has an extremely
defined mid-section, so take onboard his tips
and work hard and you to could have a set of abs just like Shane's.
Shane's Ab Tips
Do weighted situps for deeper etches in your
Go till failure
and rest 30 seconds between
cardio - all the situps in the
world won't show through fat
Get motivated to
train your abs- important
Exhale fully at
the top of each rep--controlled motion
Drink green tea-
gives you energy and has fat burning effects
My Workout Routine
From all the
emails I receive most would like to know my weight training workout
along with abs. so i'll include both.
Mon.--Legs-- 4 sets of ten on everything--make sure you lift heavy. leg
press-leg extensions-leg curls-calf raises-and lunges
Tues-- Chest/triceps--4 sets of ten--bench press-close grip
bench-incline dumbbell-tricep pushdowns-chest
Thurs-- Shoulders--4 sets of ten-dumbbell
lateral raises--dumbell military-upright rows--front lateral
raises--light weight side lateral raises to burn out
Fri.-- Biceps/back--4 sets of ten-seated dumbbell
curls--concentration curls-seated rows--v-bar pull downs--preacher
curls--lat pulldowns--bent over rows--cable curls to burn out.
Abs: Alternate every other
day--on the days you don't do abs do back raises -it will tighten your
mid-section.do hanging leg raises one day--then incline sit ups--then
obliques--keep changing areas you work. do 4 sets till failure. first
two sets of incline should be weighted to help etch deeper cuts.
Cardio: I don't normally do
cardio but if you have a layer of fat covering your abs then you're
gonna have to--its the only way to show the lines you have made
underneath. 3 to 4 days a week for at least 30 minutes. alternate from
the days you lift and do cardio.
Diet: Clean your diet up as much
as possible--60% of the equation is nutrition. if it is really hard and
you like to binge--try this out--take a 4 hour window once a week to eat
anything you want--this should get rid of your cravings--but you must
eat clean the rest of the week. up your protein--and eat 60% of your
meals for the day before 2:00.
Supplements: Take a good
multivitamin--drink green tea twice a day for 30 days, then take 30 days
off and repeat cycle--protein shakes can help build muscle and cut out
junk food cravings. fat burners-they work great but be careful and never
take more than the recommended dose.
Stick to this
and the results will begin to show, you must stay strict, if you start
now, you should have great results by beach time, Good Luck.