Model Tips with Shane

Sixpacknow.com is pleased to have Male Model Shane Cibella on the site to give his best tips for achieving a six pack stomach.  Shane is 26 years old and resides in Mentor, Ohio, he weighs 175 pounds and stands 5ft 10 inches. As you can see Shane has an extremely defined mid-section, so take onboard his tips and work hard and you to could have a set of abs just like Shane's.

Shane's Ab Tips

Do weighted situps for deeper etches in your abs
Don't forget your obliques
Go till failure and rest 30 seconds between sets
Don't forget cardio - all the situps in the world won't show through fat
Get motivated to train your abs- important to concentrate
Exhale fully at the top of each rep--controlled motion
Drink green tea- gives you energy and has fat burning effects

My Workout Routine

From all the emails I receive most would like to know my weight training workout along with abs. so i'll include both.
Mon.--Legs-- 4 sets of ten on everything--make sure you lift heavy. leg press-leg extensions-leg curls-calf raises-and lunges
Tues-- Chest/triceps--4 sets of ten--bench press-close grip bench-incline dumbbell-tricep pushdowns-chest cables
Thurs-- Shoulders--4 sets of ten-dumbbell lateral raises--dumbell military-upright rows--front lateral raises--light weight side lateral raises to burn out
Fri.-- Biceps/back--4 sets of ten-seated dumbbell curls--concentration curls-seated rows--v-bar pull downs--preacher curls--lat pulldowns--bent over rows--cable curls to burn out.

Abs: Alternate every other day--on the days you don't do abs do back raises -it will tighten your mid-section.do hanging leg raises one day--then incline sit ups--then obliques--keep changing areas you work. do 4 sets till failure. first two sets of incline should be weighted to help etch deeper cuts.

Cardio: I don't normally do cardio but if you have a layer of fat covering your abs then you're gonna have to--its the only way to show the lines you have made underneath. 3 to 4 days a week for at least 30 minutes. alternate from the days you lift and do cardio.

Diet: Clean your diet up as much as possible--60% of the equation is nutrition. if it is really hard and you like to binge--try this out--take a 4 hour window once a week to eat anything you want--this should get rid of your cravings--but you must eat clean the rest of the week. up your protein--and eat 60% of your meals for the day before 2:00.

Supplements: Take a good multivitamin--drink green tea twice a day for 30 days, then take 30 days off and repeat cycle--protein shakes can help build muscle and cut out junk food cravings. fat burners-they work great but be careful and never take more than the recommended dose.

Stick to this and the results will begin to show, you must stay strict, if you start now, you should have great results by beach time, Good Luck.

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