|
Sixpacknow.com
is pleased to have Male Model Shane Cibella on the site to give his best
tips for achieving a six pack stomach.
Shane is 25
years old and
resides in Mentor, Ohio, he weighs 175 pounds and stands 5ft 10 inches.
As you can see Shane has an extremely defined mid-section, so take
onboard his tips and work hard and you to could have a set of
abs just
like Shane's.
Shane's
Ab Tips
Do weighted situps for deeper etches in your abs
Don't forget your obliques
Go till failure and rest 30 seconds between
sets
Don't forget cardio - all the situps in the
world won't show through
fat
Get motivated to train your abs- important
to concentrate
Exhale fully at the top of each rep--controlled motion
Drink green tea- gives you energy and has fat burning effects
My
Workout Routine
From
all the emails I receive most would like to know my weight training
workout along with abs. so i'll include both.
Mon.--Legs-- 4 sets of ten on everything--make sure you lift heavy. leg
press-leg extensions-leg curls-calf raises-and lunges
Tues-- Chest/triceps--4 sets of ten--bench press-close grip
bench-incline dumbbell-tricep pushdowns-chest cables
Thurs-- Shoulders--4 sets of ten-dumbbell lateral raises--dumbell
military-upright rows--front lateral raises--light weight side lateral
raises to burn out
Fri.-- Biceps/back--4 sets of ten-seated dumbbell curls--concentration
curls-seated rows--v-bar pull downs--preacher curls--lat pulldowns--bent
over rows--cable curls to burn out.
Abs:
Alternate every other day--on the days you don't do abs do back raises
-it will tighten your mid-section.do hanging leg raises one day--then
incline sit ups--then obliques--keep changing areas you work. do 4 sets
till failure. first two sets of incline should be weighted to help etch
deeper cuts.
Cardio:
I don't normally do cardio but if you have a layer of fat covering your
abs then you're gonna have to--its the only way to show the lines you have
made underneath. 3 to 4 days a week for at least 30 minutes. alternate
from the days you lift and do cardio.
Diet:
Clean your diet up as much as possible--60% of the equation is
nutrition. if it is really hard and you like to binge--try this
out--take a 4 hour window once a week to eat anything you want--this
should get rid of your cravings--but you must eat clean the rest of the
week. up your protein--and eat 60% of your meals for the day before
2:00.
Supplements:
Take a good multivitamin--drink green tea twice a day for 30 days, then
take 30 days off and repeat cycle--protein shakes can help build muscle
and cut out junk food cravings. fat burners-they work great but be
careful and never take more than the recommended dose.
Stick to
this and the results will begin to show, you must stay strict, if you
start now, you should have great results by beach time, Good Luck.
Contact Shane
here
More Great Ab Tips from Models

|