sixpacknow.com - Great Ab Tips from Male Model Shane Cibella

Ab Tips with Model Shane Cibella

Sixpacknow.com is pleased to have Male Model Shane Cibella on the site to give his best tips for achieving a six pack stomach. Shane is 23 years old and resides in Mentor, Ohio, he weighs 175 pounds and stands 5ft 10 inches. As you can see Shane has an extremely defined mid-section, so take onboard his tips and work hard and you to could have a set of abs just like Shane's.

Shane's Ab Tips
Do weighted sit-ups for deeper etches in your abs
Don't forget your obliques
Go till failure and rest 30 seconds between sets
Do Cardio! All the sit-ups in the world won't show through fat
Get motivated to train your abs- important to concentrate
Exhale fully at the top of each rep--controlled motion
Drink green tea- gives you energy and has fat burning effects

My Workout Routine

From all the emails I receive most would like to know my weight training workout along with abs, so here is the basic rundown:
Mon: Legs - 4 sets of ten on everything, make sure you lift heavy. Leg Press/Leg Extensions/Leg curls/Calf Raises and Lunges
Tues: Chest/Triceps - 4 sets of ten Bench Press/Close Grip Bench Press/Incline Dumbbell/Tricep Pushdowns/Chest Cables
Thurs: Shoulders - 4 sets of ten Dumbbell Lateral Raises/Dumbbell Military Press/Upright Rows/Front Lateral Raises/Light Weight Side Lateral Raises to burn out
Fri: Biceps/Back - 4 sets of ten-seated dumbbell Bicep Curls/Concentration Curls/Seated Rows/V-Bar Pull Downs/Preacher Curls/Lat Pull-downs/Bent Over Rows/Cable Curls to burn out.

Abs: Alternate every other day. On the days you don't do abs do back raises, it will tighten your mid-section. Do hanging leg raises one day, then incline sit ups, then obliques. Just keep changing areas you work to keep your workouts fresh and your body guessing. Do 4 sets till failure, the first two sets of incline should be weighted to help etch deeper cuts.

Cardio: I don't normally do cardio but if you have a layer of fat covering your abs then your have to, it's the only way to show the lines you have made underneath. 3 to 4 days a week for at least 30 minutes. Alternate from the days you lift and do cardio.

Diet: Clean your diet up as much as possible. 70% of the equation is nutrition. If it is really hard and you like to binge try this out, take a 4 hour window once a week to eat anything you want, this should get rid of your cravings, but you must eat clean the rest of the week. Up your protein and eat 60% of your meals for the day before 2:00. As a member the Sixpacknow Team will design a Personalized Diet Plan for you

Supplements

Take a good multivitamin, drink green tea twice a day for 30 days, then take 30 days off and repeat cycle. Protein shakes can help build muscle, so it's always a good idea to supplement with a whey supplement. Fat burners work great but be careful and never take more than the recommended dose.

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