Ab Tips with Model Shane
Cibella
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Sixpacknow.com
is pleased to have Male Model Shane Cibella on the site to give his best tips
for achieving a six pack stomach. Shane is 23 years old and resides in
Mentor, Ohio, he weighs 175 pounds and stands 5ft 10 inches. As you can see
Shane has an extremely defined mid-section, so take onboard his tips and work
hard and you to could have a set of abs just like Shane's.
Shane's Ab Tips
Do weighted sit-ups for deeper etches in your abs
Don't forget your obliques
Go till failure and rest 30 seconds between sets
Do Cardio! All the sit-ups in the world won't show through fat
Get motivated to train your abs- important to concentrate
Exhale fully at the top of each rep--controlled motion
Drink green tea- gives you energy and has fat burning effects
My Workout Routine
From all the emails I receive most would like to know my weight
training workout along with abs, so here is the basic rundown:
Mon: Legs
- 4 sets of ten on everything, make sure you lift heavy. Leg Press/Leg
Extensions/Leg curls/Calf Raises and Lunges
Tues: Chest/Triceps
- 4 sets of ten Bench Press/Close Grip Bench Press/Incline Dumbbell/Tricep
Pushdowns/Chest Cables
Thurs: Shoulders - 4
sets of ten Dumbbell Lateral Raises/Dumbbell Military Press/Upright
Rows/Front Lateral Raises/Light Weight Side Lateral Raises to burn out
Fri: Biceps/Back
- 4 sets of ten-seated dumbbell Bicep Curls/Concentration Curls/Seated
Rows/V-Bar Pull Downs/Preacher Curls/Lat Pull-downs/Bent Over Rows/Cable
Curls to burn out.
Alternate every other day. On the days you don't do abs do back raises,
it will tighten your mid-section. Do hanging leg raises one day, then incline
sit ups, then obliques. Just keep changing areas you work to keep your workouts
fresh and your body guessing. Do 4 sets till failure, the first two sets of
incline should be weighted to help etch deeper cuts.
Cardio:
I don't normally do cardio but if you have a layer of fat covering your
abs then your have to, it's the only way to show the lines you have made
underneath. 3 to 4 days a week for at least 30 minutes. Alternate from the days
you lift and do cardio.
Diet:
Clean your diet up as much as possible. 70% of the equation is
nutrition. If it is really hard and you like to binge try this out, take a 4
hour window once a week to eat anything you want, this should get rid of your
cravings, but you must eat clean the rest of the week. Up your protein and eat
60% of your meals for the day before 2:00. As a member the Sixpacknow Team will
design a
Personalized Diet Plan
for you.
Supplements: Take a good
multivitamin, drink green tea twice a day for 30 days, then take 30 days off and
repeat cycle. Protein shakes can help build muscle, so it's always a good idea
to supplement with a whey supplement. Fat burners work great but be careful and
never take more than the recommended dose.
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