|
The Best Protein
Sources
One of the most important parts of any fat loss diet, is eating the correct foods. Take a look at the foods on the following pages to get a good idea of what's good and what's bad. The
SixPackNow Program requires a nutritious diet, moderate in protein and low in fat and starchy carbohydrates. Lets begin with the best sources of protein
Below are
just some of the best sources of protein we recommend to consume as part of your
ab development plan.
Foods marked with *
are recommended to be consumed daily.
|
FOOD |
Kcal |
Protein |
Fat |
Cholesterol |
Carbs |
| Chicken
Breast (Skinless) 3oz
* |
140 |
27 |
3 |
73 |
0 |
| Salmon
(Tinned) 3oz |
120 |
18 |
5 |
34 |
0 |
| Shrimp
(Canned) 3oz |
100 |
21 |
1 |
128 |
1 |
| Tuna
(Tinned) (Water-packed) 3oz
* |
135 |
35-40 |
1 |
48 |
1 |
| Turkey
Breast (Skinless) 3oz
* |
130 |
22 |
4 |
45 |
0 |
| 1 Egg
white (Boiled or Poached)
* |
15 |
4 |
2 |
0 |
0 |
| Whey
Protein Shake * |
160 |
30 |
3 |
- |
7 |
| Lean
Sirloin Steak 3oz |
150 |
22 |
6 |
64 |
0 |
| Low Fat
Cottage Cheese 1 cup |
205 |
31 |
4 |
19 |
8 |
| Crabmeat
(canned) 1 cup |
135 |
23 |
3 |
135 |
1 |
| Sole/Flounder
Fish - Baked |
80 |
17 |
1 |
59 |
0 |
| Leg of
Lamb 3oz - Roasted |
140 |
20 |
6 |
78 |
0 |
| Pork
Ham - Lean 3oz |
115 |
20 |
5 |
37 |
0 |
| Baked
Salmon 3oz |
140 |
21 |
5 |
60 |
0 |
| Chicken
Roll 3oz - 2 Slices |
90 |
12 |
4 |
28 |
1 |
| Trout -
Broiled/Steamed or Baked 3oz |
175 |
21 |
5 |
71 |
0 |
| Turkey
Loaf 2 slices (Breast) |
45 |
10 |
1 |
17 |
0 |
| Beef
Heart (Braised) 3 oz |
150 |
24 |
5 |
164 |
0 |
| Halibut
Broiled 3oz |
140 |
20 |
5 |
62 |
0 |
| Lamb
Chops 2 med sized without fat |
140 |
20 |
6 |
60 |
0 |
| Sardines
Drained 3oz |
175 |
20 |
8 |
85 |
0 |
| Tuna
Salad 1 cup =1/2 tin tuna & small serving of salad |
95 |
20 |
1 |
40 |
20 |
| Tuna
(tinned) in oil 3oz |
165 |
24 |
7 |
55 |
0 |
| FOOD |
Kcal |
Protein |
Fat |
Cholesterol |
Carbs |
Also take a
look at our
Carbohydrate
sources and
foods
to avoid
Begin
the #1 ABS Program!
 | 
