PROTEIN SOURCES

 

One of the most important parts of any fat loss diet, is eating the correct foods. Take a look at the foods on the following pages to get a good idea of what's good and what's bad. The Sixpacknow program requires a nutritious diet, high in protein and low in fat and starchy carbohydrates. Lets begin with the best sources of protein

 

KEY

Below are the best 25 sources of protein we recommend to consume as part of your new diet. Foods marked with * are recommended to be consumed daily. Sign In to also take a look at our Carbohydrate sources and foods to avoid pages.

 


FOOD Kcal Protein Fat Cholesterol Carbs
Chicken Breast (Skinless) 3oz *  140 27 3 73 0
Salmon (Tinned) 3oz 120 18 5 34 0
Shrimp (Canned) 3oz 100 21 1 128 1
Tuna (Tinned) (Water-packed) 3oz * 135 35-40 1 48 1
Turkey Breast (Skinless) 3oz * 130 22 4 45 0
1 Egg white (Boiled or Poached) * 15 4 2 0 0
Whey Protein Shake * 160 30 3 - 7
Lean Sirloin Steak 3oz 150 22 6 64 0
Low Fat Cottage Cheese 1 cup 205 31 4 19 8
Crabmeat (canned) 1 cup 135 23 3 135 1
Sole/Flounder Fish - Baked 80 17 1 59 0
Leg of Lamb 3oz - Roasted 140 20 6 78 0
Pork Ham - Lean 3oz 115 20 5 37 0
Baked Salmon 3oz 140 21 5 60 0
Chicken Roll 3oz - 2 Slices 90 12 4 28 1
Trout - Broiled/Steamed or Baked 3oz 175 21 5 71 0
Turkey Loaf 2 slices (Breast) 45 10 1 17 0
Beef Heart (Braised) 3 oz 150 24 5 164 0
Halibut Broiled 3oz 140 20 5 62 0
Lamb Chops  2 med sized without fat 140 20 6 60 0
Sardines  Drained 3oz 175 20 8 85 0
Tuna Salad 1 cup =1/2 tin tuna & small serving of salad 95 20 1 40 20
Tuna (tinned) in oil 3oz 165 24 7 55 0
FOOD Kcal Protein Fat Cholesterol Carbs

 

 

 


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