Abs of the Month for April - Laura Mary Cocoltchos

MEMBER COMMENTS

"Thank you guys, I've finally lost my belly and excess abdominal fat. You've been so helpful to me these last few months, thank you".

Matthew, San Jose

"Wow, this really has been working for me. And I thought you lost body fat from abdominal exercising! How wrong was I!!!"

Vernon, Michigan

"Dear Team, Thank you. My dreams of getting a flat stomach are finally coming true. My skepticism has gone out the window. You've proved me wrong.

Tammy, Calgary

"I needed to lose 15 pounds and you guys have helped me do it. Thank You Rebecca and Team"

Sonny, S.C.

" Well guys six months on and my transformation has been steady, but I feel fantastic and my friends say I look ten years younger. Brilliant. Thank you so much "

John, Cleveland

"Finally, someone has bought a program that actually works. Your Team has been very helpful and knowledgeable"

Sadie, Evanston

I do fluctuate high and low carb days

to keep my body guessing. On the

days I do not lift I incorporate no

afternoon carbs but up my fat intake

a bit. On the days I am doing more,

for example: leg day, I will add

more carbs in the later part of

the day before and or after my

workout.

What Supplements Have Given

You The Greatest Gains?

I like using Glutamine to help

preserve muscle. I also use Champion

Nutrition Pure Whey Vanilla, Beverly Internationals Chocolate Muscle provider protein powder, and recently have started using BSN’s products…I love their banana-nut protein powder and like the effects of their Thermonex.

Why Do You Love Fitness?

I love taking my physique to a place where many others are not able to. It takes dedication, discipline, patience and a great support system to compete in this arena. I love the individuals I have met through competing; many have become my closest friends. I also love being on stage and the competitiveness that everyone exudes, it becomes contagious!

Good luck everyone

Laura

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