MEMBER COMMENTS


"I've learned more in five minutes with you guys than I have in five years reading magazines. Thanks so much, keep it up".

Mark, South Africa


"Two weeks into my program guys, and I'm please to say I've lost 2 inches on my waist, my hips are looking good too."

Maria, Utah


"The development I have seen with the program can only be described as "phenomenal. Certainly money well spent, I'll keep you posted on my progress".

David, Stratford, UK


"...i've tried some many ways to lose fat before with no real success. Your simple and effective plan has helped me so much, thanks"

David Sharpe, UK


" I never realised that getting a six pack involved eating the right foods and the right exercising. Since you sent me my Diet I've noticed just how eating proper foods changes your body. I'm so pleased with my results."

Jessie, San Antonio


"Thanks for helping me achieve satisfaction with my body. I always looked at it in disgust before, now I have something to be proud of."

Mrs Falkner, Calgary



 
 
 
 

 LIVE 1/1 SUPPORT
(For Subscription enquiries only)

Sign up to our

Free

e-Newsletter

here

Tips and Advice from the Sixpacknow Models




George Maciel (Model)
George possess a great six pack and on
site shares some great advice to help
you attain great abs for yourself.
Email George for help with your
program.
George's Top Tip: 'Get plenty of rest
after your workouts




Gregg Cerenzio
(Model & Wrestler)
Competitive wrestler and model Gregg
provides some great diet and exercise
advice for achieving your fat loss goals.
Gregg's Top Tip: 'Abs are created in the
kitchen, not in the gym.'




Dina Al Sabah
(NPC Fitness Competitor)
Not only a Top Fitness Athlete, Dina is
also a well known Fitness Model. Dina
offers some great training advice on
site. Feel free to contact Dina for help
with your training.
Dina's Top Tip: 'You have to lower your
body fat to achieve a six pack.'




Matt Lowden
(NPC Mr Alsaka Winner)
Champion Bodybuilder Matt proves just
how effective training certainly pays off.
Matt reveals the secrets to losing that
stubborn body fat and is online to help
you achieve the physique of your
dreams.
Matts Top Tip: 'What you eat plays a
much larger role than any ab routine
you'd find in the latest fitness mag.'

 

 

Kristia Knowles

(Fitness Competitor and Fitness Model)

Kristia has featured in many fitness 

publications and modelled for various 

labels. Kristia reveals her top tips and 

advice for losing body fat and also 

gives you her weekly diet plan for 

keeping in such great shape.

Kristia's Top Tip: 'Results achieved from 

the gym are rarely seen without a healthy 

meal plan.'

 

 

Dan Decker
(Fitness Model)
Dan has a physique admired by many
and has been photographed for many
top fitness magazines and publications.
Dan gives you lots of essential tips
and advice for sculpting the perfect abs.
Dan's Top Tip: 

'For maximum results do cardio training first thing in the morning before breakfast.'


Model Advice 2


Abs of the Month


Q & A Section

Live 1/1 Chat


Email Support


FAQ Database

Diet Charts


Photo Galleries


Streaming Video

Glenda

Terms      Disclaimer        Contact Us        1/1 Visitor Chat       Join Today

 

Sixpacknow.com © 2001, 2002, 2003

 

Free

Gallery

 

Free

Exercises

 

Free

Links

The Program


Personalized Diet


50 Ab Exercises