The Web's Most Complete Ab Workout Program

So you're probably wondering how the SixPackNow Program will work and why it's so special. Let us first explain what it takes to sculpt the perfect six pack abs, and no, the answer is not 500 crunches every night!

For definition to be noticeable enough so that you can see the contours and grooves in your abdominals requires one thing and one thing only - a low body fat percentage, typically 15% or lower. The reason very few of us possess good abs is very obvious, we have too much fat covering our waistline.

So how do I lose this fat? you ask. The only effective way to eliminate this body fat is via fat burning exercise and proper nutrition in the form of a structured and effective program, in fact, correct diet accounts for as much as 80% in achieving defined abdominals and a trimmer, leaner physique.

People who have never embarked on an abdominal training program before are reluctant to believe that food can play such a massive role in sculpting eye catching abs, but it's true. Intrigued? then please read on. Along with a choice of structured programs on site to choose from you will also be treated to something very special...

...a Personalized Diet

As part of the SixPackNow Program, you will receive a completely Personalized Diet and Training Plan designed by our expert team. As we have just mentioned, diet plays a very significant factor in losing body fat and toning your midsection and the plan we design will come complete with everything from meal plans and choices, exact daily allowances of protein, carbs and fat, advice on the foods you should be cutting out along with information on fat burning techniques and lean muscle building.

All this will be presented in a simple, yet effective plan, constructed just for you with your build, characteristics and goals in mind. Your Diet Plan will be designed and emailed to you within 48 hours upon receipt of your request which will be completed by you on site. In addition to the Diet Plan we will also provide additional workout advice, tips, supplement information and exercise plans if requested. After six weeks on the program you can attain a reviewed Personalized Diet and receive additional workout advice and tips with our Six Week Check up.

Over 75 Abdominal Exercises

To accompany the program, you will have access to a variety of exercises to work the upper, lower and side oblique areas of the abdominals. We have ab workouts to suit all levels of ability:- easy, intermediate and advanced. We give you the set and rep information and you can select your exercises from a list of over 75, complete with demonstrational videos and step-by-step photographs.

Brand New Feature - Watch our Abs Workout DVD Online

As a member you'll have full access to our 80 minute SixPackNow Abs Workout DVD, which you can watch online in our members area. The DVD covers the entire program, from Diet & Nutrition, Supplements, Cardio and Weight Training along with Ab workouts that cover each of the abdominal muscle groups, the uppers, lowers and obliques. This is another great feature you can enjoy as a member of SixPackNow.com!

Tips and Advice pages from Models & Athletes

To help you during the course of your program you will have access to training advice, tips and information from male and female fitness models and competitive athletes who know exactly how to achieve physical health. They all reveal their very own diet advice, workout tips and offer information on all areas of fat loss, abdominal development and lean muscle building. You can email any of our site models for personalized help and advice with your program.

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