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The Web's
Most Complete Ab Workout Program
So you're probably wondering how the SixPackNow Program will work and why
it's so special. Let us first explain what it takes to sculpt the perfect
six pack abs, and no, the answer is not 500 crunches every night!
For
definition to be noticeable enough so that you can see the contours and
grooves in your abdominals requires one thing and one thing only -
a low
body fat percentage, typically 15% or lower. The reason very few of us possess good abs is very obvious,
we have too much fat covering our waistline.
So how do I lose this fat? you ask. The only effective way to eliminate this
body fat is via fat burning exercise and proper nutrition in the form of a
structured and effective program, in fact, correct diet accounts for as much
as 80% in achieving defined abdominals and a trimmer, leaner physique.
People who have never embarked on an abdominal training program before are
reluctant to believe that food can play such a massive role in sculpting eye
catching abs, but it's true. Intrigued? then please read on. Along with a
choice of structured programs on site to choose from you will also be
treated to something very special...
...a
Personalized Diet
As part of the SixPackNow Program, you will receive a completely
Personalized Diet and Training Plan designed by our expert team. As we have
just mentioned, diet plays a very significant factor in losing body fat and
toning your midsection and the plan we design will come complete with
everything from meal plans and choices,
exact daily allowances of protein, carbs and fat, advice on the foods you should be cutting out along with
information on fat burning techniques and lean muscle building.
All
this will be presented in a simple, yet effective plan, constructed just for
you with your build, characteristics and goals in mind. Your Diet Plan will
be designed and emailed to you within 48 hours upon receipt of your request
which will be completed by you on site. In addition to the Diet Plan we will
also provide additional workout advice, tips, supplement information and
exercise plans if requested. After six weeks on the program you can attain a
reviewed Personalized Diet and receive additional workout advice and tips
with our Six Week Check up.

Over 75 Abdominal Exercises
To accompany the program, you will have access to a variety of exercises to
work the upper, lower and side oblique areas of the abdominals. We have ab
workouts to suit all levels of ability:- easy, intermediate and advanced. We
give you the set and rep information and you can select your exercises from
a list of over 75, complete with demonstrational videos and step-by-step
photographs.
Brand New Feature - Watch our Abs
Workout DVD Online
As
a member you'll have full access to our 80 minute SixPackNow Abs Workout
DVD, which you can watch online in our members area. The DVD covers the
entire program, from Diet & Nutrition, Supplements, Cardio and Weight
Training along with Ab workouts that cover each of the abdominal muscle
groups, the uppers, lowers and obliques. This is another great feature you
can enjoy as a member of SixPackNow.com!
Tips and
Advice pages from Models & Athletes
To help you during the course of your program you will
have access to training advice, tips and information from male and female
fitness models and competitive athletes who know exactly how to achieve
physical health. They all reveal their very own diet advice, workout tips
and offer information on all areas of fat loss, abdominal development and
lean muscle building. You can email any of our site models for personalized
help and advice with your program.
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