I want to add some
lean muscle mass whilst keeping lean. What supplements would work best
for my goals? My budget is $100 US dollars per month.
Dear
Friend
In fact it is impossible to gain fat free muscle mass (bulk) at the
same time as losing body fat. Unfortunately only with chemical
enhancement methods you can accomplish that, something I don’t
recommend. In other words when our primary goal is to add some beef we
should give our best to add the minimum quantity of body fat.
In our sport for someone to gain free fat mass they should eat plenty
of calories coming from protein, carbohydrate and fat sources. Eating
high calorie meals is probably the most important step in gaining
mass. You can’t lift like a horse and eat like a bird and expect to
gain weight, it just doesn’t work that way. Of course don’t expect
with eating like this, not too add some body fat also. But I can
recommend you a supplement stack which you can accomplish your goals
and not spend over $100.
Here
we go!
1) A good
Multivitamin-multi-mineral supplement: A good supplement stack
must consist of a good vitamin-mineral formula. I assume it the most
important single supplement that can be consumed by athletes. Vitamins
and minerals are responsible for thousands of biochemical reactions,
including the formation of hormones. So if a supplement stack lacks a
such formula you will never reach your fullest potential. Ultimate Nutrition’s ‘Super complete formula’ is more than a
good supplement of its kind. It only costs $17.99
and it will last one month.
2)
Creatine Monohydrate: Creatine
is the most well-researched –effective and safest supplement on the
planet. So,
what is creatine? Our bodies naturally make the compound, which is
used to supply energy to our muscles. It is produced in the liver,
pancreas, and kidneys, and is transported to the body's muscles
through the bloodstream. Once it reaches the muscles, it is converted
into phosphocreatine (creatine phosphate). This high-powered
metabolite is used to regenerate the muscles' ultimate energy source,
ATP (adenosine triphosphate). In simple words, when you are
supplementing with this stuff you can lift heavier weights in the
possible quickest time thereby increasing your fat free mass in the
long run. A good creatine product I would suggest you is AST’S
Micronized creatine with a cost of
$29.94.
3)
Whey protein: Whey is the
highest quality and best form of protein among other sources of
protein. According to documented scientific research whey contains the
perfect combination of overall amino acid makeup and in just the right
concentrations for optimal assimilation in the body. Next
Nutrition’s ‘Designer’ 2lbs is a perfect form of whey I
would say and it only costs $15.99.
4)
A Thermogenic
fat burner from a reputable company will help you burn more
calories than usual and thereby gaining minimum body fat. I would
suggest Lean System 7 because
among other things it can
boost your base metabolic rate and also your thyroid activity and
therefore you will be able to burn more calories throughout the day.
It costs $30-35. I must mention that it had helped me in the past to get this
hard six-pack look.
So to sum up here is your perfect stack:
a)
Multivitamin-Multimineral
formula
b)
Creatine
Monohydrate
c)
Whey
protein
e)
Thermogenic
Fat Burner
with a total cost of $98.87!
These products can be found on
our Supplements
Page
There
you will find anything at the lowest prices!!
I
can assure you that with a proper diet and with this ultimate
supplement stack, you will be able to succeed in your targets and not
exceed your budget level at the same time. Good luck.
Joey
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