Your questions on bodybuilding, abdominal training, fat loss dieting

PREVIOUS QUESTIONS FOR RICKY GONZALEZ

Question from Adam & Christian

Ricky, me and my mate are both 16 but can we lift heavy weights when we train? Will this stunt our growth. We want it to make us look hard and lean, so the real hard guys at our school won't mess with us. We both do simple exercises like bicep curls but what ones should we do in the gym to get big legs and big arms??

Question from James

I have been working out for a while now and have been using Meso-Tech protein bars and protein shake products. What do you recommend or what should I be using??

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