Oblique Exercises
Upper Abdominals 
Lower Abdominals Obliques Combinations
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart.
New Advanced Exercises
For
FAST
results in Fat Loss, Abdominal Development and Lean
Muscle Building simply click on
the link below to get started on the
#1 Program for Men &
Women
that's Customized for You & Your Goals.
Complete with
Unique
Diet Plan.
Your Most Effective, Simple '6 Pack Body'
Solution is right here!
Oblique Abdominal Workouts
Pick one of the recommended oblique routines. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?
Easy Level for Beginner
Intermediate Level Workout
Remember: You may add a combination exercise at the end of your workout
| Skinny/Thin Build | 3 x Oblique Exercises | For 3 sets to failure |
| Slim Build | 3 x Oblique Exercises | For 3 sets to failure |
| Lean Build | 3 x Oblique Exercises | For 3 sets to failure |
| Average/Medium Build | 3 x Oblique Exercises | For 3 sets to failure |
| Muscular/Bodybuilder | 3 x Oblique Exercises | For 3 sets to failure |
| Slightly Overweight | 2 x Oblique Exercises | For 2 sets to failure |
| Large/Overweight | No exercising at present | N/A |
| Neither - Just some stomach fat. | 2 x Oblique Exercises | For 2 sets to failure |
For
FAST
results in Fat Loss, Abdominal Development and Lean
Muscle Building simply click on
the link below to get started on the
#1 Program for Men &
Women that's Customized for You & Your Goals.
Complete with Unique
Diet Plan. Your Most Effective, Simple '6 Pack Body'
Solution is right here!
