Oblique Exercises
Upper Abdominals
Lower Abdominals Obliques
Combinations
Take a look at the various Oblique exercises, once you have selected three
exercises please consult the Set & Rep Chart.
New Advanced Exercises
Get Your Customized ABS Diet
Plan
Oblique Abdominal
Workouts
Pick one of the recommended oblique routines.
Please remember, you can do all the ab exercises in the world, but if your
diet is not right, you will never see your abs.
Are you eating the right foods?
Remember: You may add a combination
exercise at the end of your workout
| Skinny/Thin Build |
3 x Oblique Exercises |
For 3 sets to failure |
| Slim Build |
3 x Oblique Exercises |
For 3 sets to failure |
| Lean Build |
3 x Oblique Exercises |
For 3 sets to failure |
| Average/Medium Build |
3 x Oblique Exercises |
For 3 sets to failure |
| Muscular/Bodybuilder |
3 x Oblique Exercises |
For 3 sets to failure |
| Slightly Overweight |
2 x Oblique Exercises |
For 2 sets to failure |
| Large/Overweight |
No exercising at present |
N/A |
| Neither - Just some stomach
fat. |
2 x Oblique Exercises |
For 2 sets to failure |
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