Oblique Exercises
Upper Abdominals 
Lower Abdominals Obliques Combinations
Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart.
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New Advanced Exercises
Oblique Abdominal Workouts
Pick one of the recommended oblique routines. Please remember, you can do all the ab exercises in the world, but if your diet is not right, you will never see your abs. Are you eating the right foods?
Easy Level for Beginner
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Intermediate Level Workout
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Remember: You may add a combination exercise at the end of your workout
| Skinny/Thin Build | 3 x Oblique Exercises | For 3 sets to failure |
| Slim Build | 3 x Oblique Exercises | For 3 sets to failure |
| Lean Build | 3 x Oblique Exercises | For 3 sets to failure |
| Average/Medium Build | 3 x Oblique Exercises | For 3 sets to failure |
| Muscular/Bodybuilder | 3 x Oblique Exercises | For 3 sets to failure |
| Slightly Overweight | 2 x Oblique Exercises | For 2 sets to failure |
| Large/Overweight | No exercising at present | N/A |
| Neither - Just some stomach fat. | 2 x Oblique Exercises | For 2 sets to failure |
