Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty

Broom Twists Reverse Trunk Twist

Side Jackknife

     
Oblique Crunch Crunch on Bench Side Leg Raise
     
Swiss Ball Side Crunch Decline Bench Twist Cross Crunch
     
Reach and Catch Crossover Split Leg  Cross Body Crunch
     
Side Bend Weighted Side Bend  
 

 

 

Reverse Twist on Ball Russian Twist Weight Hip Rolls on Ball
L
Knee Rotation with Ball Ball Feet Off Ground Side Bridge
     

 

Pendulum Exercise Russian Twist Pendulum with Ball

 

 

Pick one of our recommended oblique routines

Easy Level for Beginner

Easy Level for Beginner  
Broom Twists  Side Jackknife Cross Crunch
 
Intermediate Level Workout
Cross Crunch Rev. Trunk Twist  Reach and Catch
 
Advanced Level Workout
Pendulum with Ball Russian Twist Weight Side Bridge
 
Swiss Ball Advanced Level Workout
Reverse Twist on Ball Hip Rolls on Ball Swiss Ball Side Crunch

 

 

Remember: You may add a combination exercise at the end of your workout

Skinny/Thin Build 3 x Oblique Exercises For 3 sets to failure
Slim Build 3 x Oblique Exercises For 3 sets to failure
Lean Build 3 x Oblique Exercises For 3 sets to failure
Average/Medium Build 3 x Oblique Exercises For 3 sets to failure
Muscular/Bodybuilder 3 x Oblique Exercises For 3 sets to failure
Slightly Overweight 2 x Oblique Exercises For 2 sets to failure
Large/Overweight No exercising at present N/A
Neither - Just some stomach fat. 2 x Oblique Exercises For 2 sets to failure

 

         

 

 

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