Take a look at the various Oblique exercises, once you have selected three exercises please consult the Set & Rep Chart. Levels of Difficulty

Broom Twists	Reverse Trunk Twist	Side Jackknife
Oblique Crunch	Crunch on Bench	Side Leg Raise
Swiss Ball Side Crunch	Decline Bench Twist	Cross Crunch
Reach and Catch	Crossover Split Leg	Cross Body Crunch
Side Bend	Weighted Side Bend

Reverse Twist on Ball	Russian Twist Weight	Hip Rolls on Ball

L
Knee Rotation with Ball	Ball Feet Off Ground	Side Bridge

Pendulum Exercise	Russian Twist	Pendulum with Ball

 

 

Pick one of our recommended oblique routines

Easy Level for Beginner

Easy Level for Beginner
Broom Twists	Side Jackknife	Cross Crunch
Intermediate Level Workout
Cross Crunch	Rev. Trunk Twist	Reach and Catch

Advanced Level Workout
Pendulum with Ball	Russian Twist Weight	Side Bridge

Swiss Ball Advanced Level Workout
Reverse Twist on Ball	Hip Rolls on Ball	Swiss Ball Side Crunch

 

Remember: You may add a combination exercise at the end of your workout

Skinny/Thin Build	3 x Oblique Exercises	For 3 sets to failure
Slim Build	3 x Oblique Exercises	For 3 sets to failure
Lean Build	3 x Oblique Exercises	For 3 sets to failure
Average/Medium Build	3 x Oblique Exercises	For 3 sets to failure
Muscular/Bodybuilder	3 x Oblique Exercises	For 3 sets to failure
Slightly Overweight	2 x Oblique Exercises	For 2 sets to failure
Large/Overweight	No exercising at present	N/A
Neither - Just some stomach fat.	2 x Oblique Exercises	For 2 sets to failure