UPPER ABS/MIDDLE ABS   1  2  3    LOWER ABS   1  2     SIDE OBLIQUES   1  2     OTHERS  1  2

Tips: Perform all sets till failure - For deeper etches in your abs add weight to your sets (a dumbell or heavy object will add extra pressure on the abdominals) - Tense your abdominals throughout the movement - Do not rush the exercises - Make sure you feel your abs burning after each set - If you abs are sore the next day you'll know that you worked them well - Don't miss an ab workout - Do not eat approximately 2-2.5 hours before an ab workout - Keep your workouts intense. Do not stop for long periods between sets

  


Abdominal Tense
This is primarily a warming down exercise. With hands behind your head, take a big deep breath and breath back out slowly through your nose placing pressure on your abdominals as if you are letting the air out from your abs. Repeat this about 5 times to end your ab workout.


 
 
 
 
 
 
 
 

More Exercises Soon

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