tips and advice from models for abdominals

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Name: Neil Sorenson

Age: 19

Height: 5ft 11"

Weight: 150 pounds

Waist size: 30"

In order to keep in shape, I do

two lower body and two upper

body strength training sessions

a week. I include ab workouts

every 2-3 days for 20 minutes.

I constantly change my ab

routines to keep my body

guessing - my ab workouts

have short rest periods to keep

me sweating and working hard.

I also do cardiovascular exercise,

usually running or elliptical exercise

2-3 times a week.

Diet wise I try and eat as 'clean' as possible to maintain low body fat. On a typical day I eat breakfast around 7:30am, which will include complex carbs (wheat based cereal, fruit) and egg whites or a protein shake. My post workout snack usually contains whey protein blended with berries. I consistently eat protein, fiber, carbs, and fats throughout the day. I get my protein through top round steak, low sodium turkey, chicken breasts, and salmon. I enjoy eating avocados, olive oil, tuna, and plenty of veggies (bean sprouts, onions, etc.) in salads. Sweet potatoes and whole wheat pasta are favorites for carbs. Natural peanut butter, almonds, and olive oil are included for unsaturated fats.

The supplements I take which form part of my nutritional program are multi-vitamins, whey and casein protein. Some tips I would include are to change up your workout routine - perform ab workouts after a lifting session or after cardio to change things up - consume less sodium - perform ab workouts with 30 second rests - perform ab workouts in a circuit to reduce fatigue in certain abdominal areas.

My Abdominal Training Tips