Training Abs

"Off season I actually don't train

abs!!! I focus on holding in my

stomach all day and contracting

them when performing exercises."

On season I train them no more than

twice a week, one day Ill do everything

with weights or using my own resistance

from my body weight (low reps), such

as hanging leg raises weighted crunches

etc. Then on the other day I will do high

reps using no weight and doing a series

of all types of crunches and sit ups with

little to no rest in between sets. I never

do the same ab workout unless I like the

results from it the next day.

My diet is always very clean, I never eat junk food or refined sugars, I stay away from bread, pasta and dairy. My diet consists of lean meats, veggies, brown rice, and egg whites and occasionally low carb high protein shakes. I always drink lots of water (about 1 1/2- 2 gallons a day)

To help reach a really lean look to my abs for competition, I do cardio on empty stomach in the morning, take a thermogenic, and cut my sodium intake.

Good Luck with the program

Moorea

"Believe in yourself, stay motivated and work 110% always"