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To
get started select your build from the drop down menu below
Slim/Medium Build - For men who already posses little body
fat, little muscle size and have stubborn fat in the abdominal region.
Skinny/Thin/Hardgainer Build - For men with virtually no
excess body fat and have little or no muscle size but may have excess
fat around their mid-section. These individuals also find it hard to
gain weight or muscle.
Slightly Overweight Build - For men who would consider
themselves to have little muscularity, very little definition and excess
fat around many parts of the body. Generally look and feel out of shape.
Bodybuilder/Muscular Build - For men who weight train and are
of a muscular build.
Large/Heavy Build - For men who would consider themselves to
carry large amounts of fat especially around the abdominal section and
are of a large proportion.
Vegetarian - Non meat eaters, fish or poultry
Vegan - For those who do not eat meat, fish, poultry or any
animal by-products
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