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Abs of the Month - Pam

I have always been into sports, such as soccer (women's premier level), downhill ski racing, football, tennis, kickboxing (Tony Greco), etc.....

From Fat to Figure Competitor!

Woof! Woof! Woof! These are the words that haunted me my entire childhood. These are the words that up until just recently have continued to haunt me in my......

20 Ways to trick fat

How many times have we all wanted to lose a few pounds or tighten here and firm up there? If we had a nickel for every time we said something like that or felt those......

Need a little Monday Motivation? Updated

One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead. Jan 2nd, Jan 9th, Jan 16th, Jan 23rd, Jan 30th, Feb 6th, Feb 13th, Feb 21st, Feb 27th

Jelena's Story

My challenge to achieve a six pack all began when my brother George convinced me he could prove that its possible after having a child, I was told by a number of.......

Good Fats vs Bad Fats

It is well known that by adding the wrong kind of fats to your diet can increase your blood cholesterol, clog your arteries.......

Control Late Night Binge Eating

You know the story. You wake up, workout, and then go about your day, completely focused; making sure that you only....

Kellie's Ab Class

My workout schedule consists of at least 30 minutes of cardio, five days a week. I teach step, spinning, boot camp, glutes and abs, and power sculpting. When I can't workout......

25 Protein Bars put to the Test

Confused which protein bars to choose? We've tested 25 of the top bars to give you an idea of the best and worst choices.

Supplement Reviews

Reflex Instant Whey, Reflex Natural Whey, Optimum 100% Whey, Optimum 100% Casein, Natures Best Zero-Carb Isopure and Designer Whey

Crunch (chest) Tuck Crunch Decline Crunch

Here's a great Upper workout you can do this week. Start off with Either a standard crunch or hands over chest crunch. Perform three sets, with reps going towards failure. Next comes the Tuck Crunch (Advances Trainees can place a heavy object or loose weighted plate behind there head for more resistance) again perform three sets to failure. The 3rd exercise will be the Decline Crunch, this is a fantastic exercise that really hits the whole abdominal wall. Again, advanced trainees can use a weighted plate behind the head. You should complete the workout with the Lying Ab Vacuum.

Sixpacknow Carb Principle

How can I burn body fat effectively whilst holding on to hard earned muscle mass? The Carb Principle has the answers.

Why HIIT works

The reason that High Intensity Interval Training works better for fat loss is this: When you do a cardio session at the same pace the whole time, your body goes into what is called...