SPN

ISS OH-YEAH PROTEIN BAR

Peanut Butter and Caramel

A great tasting bar form ISS Research, however, it is a very high calorie bar (380 calories!) and a huge one too! Boasting 27 grams of protein, which includes Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate and Calcium Caseinate. If the bar had a little less of the caramel coating, this bar would be a real contender with the top five, as it would significantly reduce the calorie, sugar and fat content. With that being said, this is a great bar for weight lifting trainees, hardgainers or just as a treat for those looking to keep lean. We suggest cutting the bar in half, due to it's size.

Nutritional Facts:

Protein = 27g

Total Carbs = 30g Net Impact = 12g

Sugar = 8g

Total Fat = 19g Saturated Fat = 8g

Calories = 380 kcal

For Best Results: As a snack mid morning or mid afternoon. Or good as an after workout replenishment snack. This is a large bar so you may want to halve it. Ideal for weight trainees and those on a bulking phase.

Sixpacknow.com Verdict: Light Brown Caramel in color. Too much coating on the bar which is why it has so much sugar. A great taste, but a very big bar. Would be a real winner if it had half the amount of caramel coating. Very high calorie content, so not ideal for those on a carb controlled/calorie restricted diet. Good option for hardgainers or intensive weight lifting trainees.

Taste Test: 7/10

Nutrients Score: 6/10

OVERALL SCORE: 6/10

Buy OH-YEAH Bars in the US here

Buy OH-YEAH Bars in the UK here

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