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Chocolate Peanut Butter protein brownies
1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1 and 1/2 cup whey protein powder
1/3 cup unsweetened cocoa
1/2 cup non-fat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water
Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry
ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in
large bowl. Add dry ingredients. Slowly add water until "gooey". (this does
not turn into a batter; it is very thick in consistency). Pour into 9x9 pan
lined with wax paper. Bake for 15 minutes. Remove from pan and cool on
cooling rack. Cut into 8 bars. Refrigerate.
Approximate nutritional breakdown (depends on your protein powder) per bar:
187 calories, 7g fat, 18.25g carb, 21g protein

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