How Tiffany Became a Fitness Competitor
Tiffany Forni is not just another Figure Competitor, but an
inspiration to many. “Fat Girl turned Fitness Nerd”, is her motto and proves
that with drive, determination and a goal, bettering one’s self is possible.
After gaining a “freshman 50” during her first year of
college, which was an addition to an already overweight physique, Tiffany
realized that she needed to make a change. Looking for a quick fix like many, a
trip to the mall brought her into a health and nutrition store. After looking
around, then speaking with the store clerk, Tiffany came to a hard realization,
in order to become healthier and more fit, there was no magic pill but sweat and
hard work ahead.
Asking the store clerk question after question, he was kind
enough to put together a diet and nutrition plan for Tiffany. Thirty pounds and
three pant sizes later, Tiffany was on her way! “I would make regular trips back
to the store to show them my weight loss progress” says Tiffany.
Needing more motivation, a suggestion was made to help her,
“you should consider competing” said the store clerk. Tiffany wasn’t sure what
to think, but after reading bodybuilding magazines and researching it online,
the thought of being overly tanned while running around on a stage posing and
flexing in a skimpy bikini to an audience wasn’t for her.
The decision was made on April 10, 2008 entering her first
Figure Competition, the 2008 NPC Seven Feathers Bodybuilding and Figure
competition. After finishing third in the tall class, Tiffany was hooked and
desired more. One week later, a first place finish awaited the once “fat girl”
at the 2008 Northwest Bodybuilding and Figure Championships held in Olympia,
Washington. That win allowed Tiffany to become qualified to compete on a
national NPC stage.
During this time many fitness companies took notice of Tiffany’s transformation from an
overweight college student to a winning figure competitor. Tiffany’s outgoing
and friendly personality has allowed her to become a spokesperson for the
company, appearing for them at health and fitness trade shows, while sharing
fitness tips, knowledge and her story with fans and the health and fitness
community. These companies have found a true gem of inspiration.
No turning back. Tiffany has now fully embraced the
bodybuilding lifestyle. With a star of competition gleaming in her green eyes,
the once “fat girl” has her sights set on becoming a world class champion figure
competitor, spokesperson and model.
Tiffany's Diet
Meal 1:
o Egg whites
o Oatmeal
Meal 2:
o Chicken breast
o Veggies
Meal 3:
o Protein shake
Meal 4:
o Tuna
o Veggies
Meal 5: Post
Workout
o Protein shake
Meal 6:
o Chicken breast
o Veggies
Meal 7:
o Protein shake
Meal 8:
o Tuna
o Salad
Tiffany's
Training Program
Day 1:
o Legs: 3 x Failure
(Under 20 Reps)
Day 2:
o Back: 3 x Failure
(Under 20 Reps)
o Triceps: 3 x Failure
(Under 20 Reps)
Day 3:
o Shoulders: 3 x
Failure (Under 20 Reps)
o Biceps: 3 x Failure
(Under 20 Reps)
Day 4:
o Chest: 3 x Failure
(Under 20 Reps)
I go to failure on the
last rep while keeping perfect form. I don't pause at the beginning or end of
each rep.
Tiffany's Supplement
Plan
* Multivitamin
* Vitamin C
* Lipolyze
* MSM
* Glucosamine
* Omega-3
Tiffany
