SEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they're not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You're in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Optimum Fitness & Nutrition has it all! Exercise demos for your entire body, grocery lists, meal examples and a comprehensive nutrition plan to maximizing fat loss are all included in this No.1 rated DVD. Want more? As a bonus feature, we have also included a complete section dedicated to getting SIX PACK ABS. Optimum Fitness & Nutrition is going to change your life!