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Martin
Andersson
Age: 22
Resides: Falköping, Sweden
Height: 5.8ft
Weight: 150 lbs
Waist: 29 inches
How I got started?
I've been training soccer since I was 6 years old and been doing that ever
since. When I got 8-10 years old I started to wrestle. I wasn't very good
but it was there I found the passion for training my body. And ever since
then I have been doing push-ups and sit-ups until 6 months ago when I got my
first gym membership. Now I'm combining soccer and weight training and that
really helps me keeping my body fat low.
Training
I only joined Sixpacknow.com a couple of months ago so I'm still a beginner
with all this but I try to keep my workout sessions easy and very basic. I
try to hit every muscle group once a week. I always try to change my
exercises so the workouts are never the same. I try to lie around 10-12 reps
in sets of 3 sometimes 4. I always go to failure and always try to lift
heavier and get stronger. Then every once in a while I change up the training with heavier lifts maybe
just 4-6 reps on 4 sets or the other way around. Sometimes I only use my
bodyweight for a week and sometimes I use the pyramid method. Only to
surprise the body and get the most out of my training.
My Workout Routine
Mon: Chest/Bi's/Abs (upper)
Tues: Quads/Hams
Wed: Shoulders/Tri's/Abs (obliques)
Thurs: Off
Fri: Back/Abs (lower)
Sat: Start cycle over
Sun: Off
As for cardio I get a lot of that since I train soccer 3 days a week but I
still try to do it a few times when I'm at the gym. I really like the
stairmaster and swimming. Swimming really stretches out the muscles and
makes me more flexible.
On weekends I always go out for a 30-40 minute walk or jog before I eat my
breakfast to really get rid of that fat around my abs.
Nutrition
This was probably my biggest question mark around training before. I read a
lot on the internet and tried to eat good but it wasn't until I joined
SixPackNow that I really got my nutrition right. I follow the diet plan that
the team
designed for me
and this really makes a difference. I can really see results from before,
and not only with the fat going away but also with a good balanced
diet my acne has almost disappeared. So I can really thank SixPackNow
for making my body looking that extra sharp. Nutrition is the most important
thing when it comes to training and as they say "good bodies aren't made in
the gym, they're made in the kitchen".
When it comes to cheat meals and cheat days I try really hard to not eat
anything of that at all because it gives me a lot of acne but if I have to
name one "cheat meal" I guess it's alcohol. Now in the summer and it's a lot
of party and you have vacation it's hard to resist it.
Supplements
I don't use a lot of these since I have a really sensitive skin and most of
them give me acne but I can't be without protein supplements. I take a
protein shake 2-3 times a day to make sure my body gets enough protein.
Another great supplement I can recommend is the Animal M-Stak which will
give you a good boost in the gym and make those muscle grow. Otherwise a
really simple and good combination is Creatine and protein supplement.
Now I'm gonna go to Greece and enjoy the sun but take care and good look.
Martin
SixPackNow
Member
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