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Low Fat "Majmum" Protein bar

8 oz fat free cream cheese
4 scoops protein powder (chocolate is good)
3 cups whole oats
1/2 cup splenda
Dash of cinnamon (to taste)

Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high till its smooth.

Add the oats and mix with the mixer until you have a fairly homogeneous mixture.

Note: If it is too thick add a 1/4 cup of milk or water

Spray an 8x8 pan with PAM. spread the mixture in the pan. Sprinkle some additional splenda on top and place in the fridge for an hour.

Cut into ten bars for a breakdown of:

154 cals, 17.8g carb, 15g protein, 1.8 g fat per bar.


 

 





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