Larry Crowe Resides: California Age: 20 Height: 6ft  Weight: 170 pounds Favorite Body-part: Abs Waist Size: 30" Body Fat Percentage: 8% So how does Larry keep those abs in great shape? I've been training for about 2 years now. In those two years there have been several times that I've wanted to give up and just stop all together. I quickly realized giving up just isn’t an option, consistency and dedication does pay off and I’m now seeing that. The hardest body part to keep up and improve on at the same time is my abs, which I’m sure you can all sympathize with. Over the last year I’ve really cleaned up my eating habits and worked out harder, which has helped me sculpt a great set of abs.         I remember before I had any abdominal definition I would visit sites like this and see these guys with flawless stomachs and realize that I just wasn’t trying hard enough. That’s the key to this business, you have to train hard and stick with it. You know guys there are times that you will want to just give it all in, there will also be times where you’ll just want to take a week off and eat McDonalds, but you have to get into a mindset, where you keep focusing on your ultimate goal.   For me the biggest improvement I saw in my stomach came from an Inversion Rack. The whole hanging upside down thing is hard to get used to at first but it works. When you’re on the rack you can only use your stomach muscles. You can’t stick your feet under a couch and use them to help you, it’s all stomach. Traditional sit ups never really worked for me, that’s not to say they won’t work for you, I just think resistance based exercises work much better. Right now were all going through the "off season", where we take some time out to add a little muscle bulk before cutting down again for the summer months. You should never have a break form training during the winter months, it’s important to keep training hard throughout. Push through the winter so when summer comes around your body is twice as good as those who sat around and got fat! I don’t personally have an off season, that’s why I keep lean and trim all year round. I found if I break for winter I will be at least two steps behind everyone. So just keep up the cardio through the winter along with your weights workout and you’ll be on the right track. I wish you all the best of luck Larry