How Did You Get Started?

I started working out in high school while training for track and cross country. A P.E. teacher even talked me into competing in my high school's annual body building competition. I did and loved it, but never competed again.

Over the years I have been asked many times if I compete in competitions. My answer was always, "No, but I want to someday". Well, as part of my 2008 New Year's resolution, I decided to change that "someday" into today. My goal was to just compete in one show and look half as good as the veteran competitors on stage. I competed in my first NPC show in August 2008, winning the Master's Over-all title.

I WAS HOOKED! I immediately set a new goal for myself, to earn my pro card. That's when I decided to get serious with my training and get help. So, I joined IFBB Fitness Pro Shannon Dey's Team Bombshell...that was the best training decision I ever made! After joining the team I competed in my third NPC show and very first Nationals and placed 4th (B Class)!

What Workout Plan Worked Best For You?

Cardio:

* Monday & Friday: Treadmill Interval Session - 45 Minutes

* Wednesday: Stairmaster Interval Session - 30 Minutes

* Tuesday & Thursday: Incline Treadmill - 30 Minutes

Strength Training:

Monday: Quads/Calves/Lower Back

Superset 1: 5 X 20 Leg Extensions

Superset 1: 5 X 20 Close Stance Leg Press

Superset 1: 5 X 50 Pop Squats

Superset 2: 5 X 20 Weighted Lunges With Back Leg Elevated

Superset 2: 5 X 20 Single Leg Squats

Superset 3: 5 X 15 Front Squats On Smith Machine

Superset 3: 5 X 15 Weighted Lunge

5 X 20 Hyperextensions

Superset 4: 5 X 20 Seated Calf Raises

Superset 4: 5 X 10 Standing Calf Raises

Tuesday: Shoulders/Arms/Calves

5 X 8 Rear Delt Lateral Raises

Superset 1: 5 X 8 Front Plate Raise

Superset 1: 5 X 12 Arnold Press

Superset 2: 5 X 15 Dumbbell Lateral Raise

Superset 2: 5 X 8 Standing Barbell Press

Superset 3: 5 X 12 Incline Dumbbell Curls

Superset 3: 5 X 12 Dumbbell Nose Crushers

Superset 4: 5 X 8 Standing Barbell Curl

Superset 4: 5 X 8 Triceps Push Ups

Superset 5: 5 X 15 Preacher Curls

Superset 5: 5 X 15 Rope Push Downs

10x10 Standing Calf Raises

Wednesday: Hamstrings/Lower Back

5 X 20 Seated Leg Curls

5 X 25 Leg Curls

5 X 20 Stiff Legged Deadlift

5 X 15 Weighted Bench Step Ups

5 X 15 Good Mornings

Thursday: Back/Chest/Calves

10 X 10 Wide Grip Pulldowns

10 X 10 Seated Cable Rows

10 X 10 Pullovers

10 X 10 Incline Dumbbell Press

5 X 10 Incline Dumbbell Fly

10 X 10 Seated Calf Raises

Friday: Lower Back

10 X 15 Incline Squats

5 X 20 Hyperextensions

10 X 20 Standing Calf Raises

What Nutrition Plan Has Worked Best For You?

Meal 1

* 1/2 Cup Oatmeal

* 1 Tsp Of Flax Seed Oil

Omelet:

* 3 Egg Whites

* 2 0z Flank Steak

* Diced Peppers

* Chopped Mushrooms

* 1 Slice Fat Free Cheese

Meal 2

* 4 Oz Orange Roughy

* 12 Asparagus Spears

* 1/4 Grapefruit

Meal 3

* 4 Oz Ground Turkey Breast

* 4 Oz Sweet Potato

* 2 Prunes

Meal 4

* 4 Oz Chicken Breast

* 2 Cups Spinach Leaves

* 1 Tsp Of Flax

* Balsamic Vinegar As Dressing

* 1/4 Cup Carrot Shavings

* 1 Unsalted Rice Cake

Meal 5

* 4 Oz Solid White Tuna

* 1/3 Cup (Cooked) Brown Rice

* 8 Asparagus Spears

Meal 6

Bombshell Pancakes:

Put In Blender And Mix And Then Cook In Pan With Fat Free Pam Spray

* 3 Egg Whites

* 1 Scoop Of Tight Curves Protein

* 3 Oz Sweet Potato

* 1 Tsp Of Low Fat Pancake Mix

* 1/4 Cup No Fat Milk

Meal 7

* 2 Scoops Of Tight Curves Protein In Water

What Supplements Have Given You The Greatest Gains?

* Tight Curves Multiple Vitamins

* Tight Curves Protein

* Glutamine

* B-6

* B-12

* Vitamin C

* Time Released Iron

* Potassium

Why Do You Love Fitness?

Who doesn't like to look and feel fit? It's empowering and addictive...my absolute drug of choice. Training for competitions keeps me focused and the discipline carries over into many other aspects of my life. I love being a role model for my 4 kids and clients.

What Are Your Future Fitness Plans?

My goal for 2009 is to earn my Pro Card. My upcoming contests are The 2009 Pittsburgh Figure and 2009 Jr. Nationals.

What One Tip Would You Give Others?

The key to achieving your goals is to stay focused. Set daily, weekly and monthly goals for yourself. Most importantly, enjoy the journey and have fun!