Brandon Gutierrez
Aspiring model/actor.
Age: 19
Weight 152 lbs
Height: 6'0"
Bodyfat Percentage: 4%.
Resides: Simi Valley, Southern California

About Brandon

Hello my name is Brandon Gutierrez, I am currently 151lbs standing at a height of 6'0 even. I began lifting 2 years ago but never took it seriously until the first day of 2006 which was the day when i decided to take my body to a whole other level. I was inspired by not only my father who had a naturally ripped physique that was genetically passed down to me. My friends played a major role in helping me out because they believed in me which created a positive environment that lead to extreme motivation and dedication to the sport which eventually took my physique to a whole other level. When I really started to notice this occurring I began to build a "Fitness Model" type of look and body. Currently I am preparing for my next competition which is June 23rd in Pasadena at the College for the NPC Junior California Title. I am also preparing for Model Universe which will be held in Hollywood sometime in November. Until then I will be focusing on my weak points and hope to excel my body as much as possible. In my free time I enjoy going to movies, hanging out with my friends and having a good time in general.

        


My Diet:

First Thing when I wake up is down a Protein Shake, then on to my first Meal.

Meal #1 - 4 egg whites
12 ounce flank steak
6 ounce white potatoe
1 large glass of milk
Multi vitamin
Fish oil

Meal #2 - 12 ounce chicken breast
salad
2 cups of orange juice
1 cup of water
Flaxseed OIl
Fish Oil

Meal #3 - Meal replacement bar/Protein bar/shake

Meal #4 - 8 ounce Salmon Fillet
1 Can of corn
2 cups of water

Meal #5 - 2 Cans Tuna straight out of the can.
Zma's
 

 

Thanks for taking a look over my routine and diet.

Brandon