Baked Meal Replacement Bars Makes 8 bars 1 cup raw oatmeal 1 cup chocolate protein powder; (96g. of protein total) (vanilla powder can be used instead) 5 tablespoons of natural peanut butter 1/2 cup of nonfat dry milk powder [dry form do not add any additional water to this] 2 egg whites, beaten Handful of raisins 1/3 cup of water Mix all ingredients [except water] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 8 bars. Nutritional stats per bar; Calories: 249 kcal Proteins: 24g. Carbs: 24g. Fats: 6g