Approved Foods

PROTEINS
Chicken breast
Turkey breast
Lean turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp/Prawns
Top round steak
Top sirloin steak
Lean ground beef
Buffalo, Ostrich, Crocodile, Bison
Lean ham or pork
Egg whites or substitutes
Trout
Low-fat cottage cheese
Canadian Bacon
Wild-game meat

CARBOHYDRATES
Baked potato
Sweet potato
Yam
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Kidney beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-wheat bread
Wheat cereal
Rice cake
Popcorn
Tortilla
Whole grains

VEGETABLES / SALAD
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

FRUITS
Blueberries
Raspberries
Apples
Bananas
Peaches, Pear or Melon
Strawberries
Mango
Papaya
Pears
 

FATS
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-fat cheese
Low-fat salad dressing
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil

TOPPINGS/CONDIMENTS
Sugar-free syrup
Fresh lime juice
Light teriyaki marinade
Almonds/slivered almonds
All-natural peanut butter
Green enchilada sauce
Salsa
Soy sauce
Lime juice
Applesauce
Baking powder
Lemon juice
Mixed nuts
Ketchup
Cranberry Sauce
Dijon mustard

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