ABC Protein Bars 10 tbsp. natural peanut butter 5 egg whites 5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well) 2 cups oats (OPTIONAL: For flavor, dry cook these on a frying pan until they are toasted) 1/2 cup soy milk Directions: Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge. Nutrition Facts: Serving Size: 1 Bar Calories: 220 Protein: 20.1g Fat: 9g of which 5g is un-saturated Carbohydrates: 15.1g