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 Sugar
in the Diet is as useful as.....
It’s quite
late on a Sunday night and I find myself doing some last minute packing before
departing tomorrow morning for the south of France. I personally am just packing
the essentials however my older brother seems to think there will be a need for
the 5 jumpers he is putting into his case, at a predicted 36 Degrees I’m
thinking his knitwear may prove pretty useless. This then got me thinking, what
else do people incorporate in their lives that really are not needed…hmmmm….???…watches
that say they go to 500m below sea level, stringed vests and lastly sugar. Yes
the latter is terrible; sugar has so many detrimental affects to the body, in
fact:
Sugar is needed in the diet
about as much as trump scented perfume, since it causes blood glucose to spike
and plummet
Sugary
foods/ High Glycemic Index/ Fast releasing
carbohydrates cause blood sugar levels to become unstable thus leading to mood
swings, headaches, fatigue, cravings and therefore fat gain. Since any sugar
that enters your ‘pie hole’ (mouth) causes a rise in blood sugar levels and also
endorphins (feel good hormones) so you feel fantastic for a few minutes until
your blood sugar levels drop dramatically. This is not a nice feeling and so you
go for some more sugary foods to pick you up again, and so the craving cycle and
journey to Chubsville begins.
Sugar is
needed in the diet about as much as Solar panelled flashlight since sugar
interferes with the body’s immune system
Now
research on this topic is still somewhat vague however scientists do know that
bacteria and yeast feed on sugar and that, “when these organisms get out of
balance in the body, infections and illness are more likely.”
Sugar is needed in the diet about as much as Condoms when trying for a baby
since sugar increases the risk of obesity, Type II diabetes, heart disease and
forms of cancer
Sugar is needed in the diet about as much as Stairs in a bungalow since a
high-sugar diet often results in chromium deficiency.
If your
diet consists of a lot of Sugary foods/ High Glycemic Index/ Fast releasing
carbohydrates chances are you don’t get enough of the mineral Chromium inside
that body of yours. This is bad news; since Chromium’s main function is regulate
blood sugar levels (permit me to refer you back to my first point entitled
‘Sugar is needed in the diet about as much as trump scented perfume’ to remind
you what unstable blood sugar levels lead to.) Foods containing chromium include
a variety of plant, animal and seafoods but sugary foods strip these foods of
their chromium supplies. Furthermore processed refined foods often have the
chromium extracted, why food companies do this? I haven’t the foggiest, but the
idiots do, haha.
Once again
I thank thee for reading through the ramblings of a nutty Englishman, haha,
until next time…I bid you adieu x
More articles by Ross:
Cardio Training,
Science of Fat Loss,
Getting a 6 Pack,
Thoughts on Fat
Loss Supplements,
Water Retention,
Water for Tight
Abs,
Core Exercises,
Mankinds way of preventing obesity
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