Week 4 - July 21, 2008 Start Weight: 169#    Fat Percentage: 15% From Start: -6 pounds    From Start: -3% Week 3 is behind me and I am very proud of the pictures! I worked my ass off this week really focusing on each lift and making sure to hit every muscle group. Since I have started the program I have not cheated once at my diet and I don’t feel like I need too. My wife comes up to me and grabs my arm and says “Wow where did these come from?” That is my main motivation, not some greasy food! The first two weeks were definitely the hardest, especially with lifting and keeping to a schedule. But now I want to hit the gym because it feels so good. I have started harder crunches like the decline crunch. I feel like my stomach is going to fall apart when I am done, but the next day I feel strong and ready for some more! I have said it before, but I love my bike. I wake up early and hop on and pump hard for an hour. It seems the fat is running scared from my back, which was one of my main goals! Like I said above I haven’t felt the urge to cheat. Maybe that is because my wife and I cook such wonderful meals. Just last night she made the healthy version of stir fry and it was great. She took some brown rice, a tea spoon of olive oil, carrots, peas, garlic, egg starters and two chicken breasts. It was the best stir fry I have had! The SixPackNow trainers recommended that I try Instone pudding for desert, which tastes great and loads on 20 grams of protein, 100 calories and no fat! I am so very happy and this is just the start of the 4th week! I look forward to the coming weeks and hope you do as well. I was asked yesterday if I wasn’t feeling well as I had gotten up 3 times in the past hour to go to the bathroom. I said “no, that’s what happens when you drink a gallon of water a day. I feel damn good!” Week 5 Online