What's New...
Article: Making the most of your gym sessions
here
Article: Simple Steps to stay motivated
here
New Abs of the Month Models are
Bianca
and Marcel
The Trainee Portal offers
many features including:
Your very own Page
where you can create your own theme and
add
applications!
Kenyatta shows you some great exercises to build peaks in those
biceps. Complete with downloadable workout sheets, this will be a
great arm blaster workout to add to your routine.
Read here
You also have your own
blog,
picture albums,
and video
upload
section.
Here's a great Full Body Workout you can do with your home gym
Read here
