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Abs Workout with Ben

Great new video to show you with Golds Gym Trainer Ben highlighting some of the best ab exercises to

target those abs! The first exercise

Ben shows is the Lying Knee Raise

on a Decline Bench which specifically targets the lower abs. To perform this exercise start by lying on the bench

and taking grip with hand on the end

of the bench.

Knees will be kept at a 45 degree angle so that tension will be maintained on the abs throughout the movement. To watch the video click here

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What's New...

Article: Making the most of your gym sessions here

Article: Simple Steps to stay motivated here

New Abs of the Month Models are Scotty and Jo

The Trainee Portal offers many features including: Your very own Page where you can create your own theme and add applications!

Kenyatta shows you some great exercises to build peaks in those biceps. Complete with downloadable workout sheets, this will be a great arm blaster workout to add to your routine. Read here

You also have your own blog, picture albums, and video upload section.

Here's a great Full Body Workout you can do with your home gym Read here