Cereals & Breakfast Ideas, Drinks, Fruits, Vegetables, Meats, Poultry, Seafood, Pastas-Rice-Potatoes, Snacks, Treats, Recipes Section

Pasta/Rice/Potatoes

= The Best Sources

Food	Description	Fat Grams	Carb Grams	Protein Grams
Brown Rice	Boiled - Cup of - Approx 100g	0.9g	20g	2.6g
White Rice	Boil in the Bag - 1 Sachet - 100g	0.5g	27g	1g
Instant Rice - Microwave Rice	1 Sachet	1g	30g	2g
Wholewheat Rice	100g serving - 1 cup of	0.7g	20g	2.5g
Spaghetti	100g serving - medium portion with meal	0.7g	26g	4g
Wholewheat Spaghetti	100g serving - medium portion with meal	0.5g	24g	5.5g
Pasta	Cooked - 100g serving - lightly salted - Medium sized meal portion	0.7g	27g	2.6g
Wholewheat pasta	Cooked - 100g serving - medium sized meal portion	0.5g	22g	4g
Macaroni	Cooked - 100g serving	0.7g	28g	4.8g
Wholewheat Muffin	1 Muffin	0.6g	22g	1g
Boiled Potatoes	5 medium sized potatoes	0g	27g	3g
Mashed Potatoes (Instant)	5 large tablespoons	5g	30g	4g
Baked Potato	With Skin - 1 medium sized potato	0g	30g	5g
Roasted Potatoes	5 medium sized potatoes	5g	35g	4g
Sweet Potatoes	1 Medium Potato	0g	24g	2g
Yam	1 Medium Yam	0g	20g	2g
Noodles (boiled)	100g	0.5g	14g	2.2g