|
Cereals & Breakfast Ideas,
Drinks,
Fruits,
Vegetables,
Meats,
Poultry,
Seafood,
Pastas-Rice-Potatoes,
Snacks,
Treats,
Recipes Section
Seafood
=
The Best Sources
|
Food |
Description |
Fat Grams |
Carb Grams |
Protein Grams |
|
Tuna (Tinned) |
1 Can of water
packed tuna |
1g |
0g |
35g |
|
Tinned Salmon |
1 Small Tin |
4g |
0g |
18g |
|
Tinned Shrimp |
1 Small Tin |
1g |
0g |
21g |
|
Crabmeat |
1 Small Tin |
3g |
0g |
23g |
|
Sole/Flounder |
Baked - Medium
Sized Portion |
1g |
0g |
17g |
|
Cod |
Baked - Medium
Sized Portion |
2g |
0g |
16g |
|
Plaice |
Baked - Medium
Sized Portion |
2g |
0g |
17g |
|
Baked Salmon |
Medium Sized
Portion |
4g |
0g |
21g |
|
Baked Tuna |
Medium Sized
Portion |
2g |
0g |
25g |
|
Trout |
Boiled/Steamed
or Baked |
4g |
0g |
21g |
|
Halibut |
Boiled/Steamed
or Baked |
3g |
0g |
20g |
|
Sardines |
Drained - 3oz |
6g |
0g |
18g |
| 
