Cereals & Breakfast Ideas, Drinks, Fruits, Vegetables, Meats, Poultry, Seafood, Pastas-Rice-Potatoes, Snacks, Treats, Recipes Section

Poultry

= The Best Sources

Food	Description	Fat Grams	Carb Grams	Protein Grams
Chicken Breast	1 Breast without Skin	3g	0g	27g
Turkey Breast	1 Breast without skin	4g	0g	22g
Chicken Roll (Sandwich Meat)	2 Slices	4g	1g	10g
Turkey Roll (Sandwich Meat)	2 Slices	4g	1g	10g
Canned Chicken Chunks (High Sodium Intake)	10 chunks	8g	0g	25g
Ostrich Steak	4oz Steak	1g	0g	22g
Quail Breast	100g	3g	0g	22g
Squab (Pigeon)	100g	4g	0g	21g
Pheasant	Leg Meat 100g	3g	0g	22g